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Gym Mein Workout Se Pahle Kya Khaye Aur Baad Me Kya Khaye

Workout karne ke bad kya kha sakte hai aur kya nahi ye is baat par bhi depend karta hai ki aap gym kab jate hai – subah ya sham . Agar aap sham gym jate hai to workout ke baad carbohydrates cheeje kam khaye. Agar aapka weight kam hai aur sharir dubla patla hai to gym se pahle kuch kha kar jaye nahi to body mein weakness aa sakti hai.

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